Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.57g
Energy133.0kcal
Energy555.0kJ
Protein22.66g
Total lipid (fat)4.66g
Ash1.06g
Carbohydrate, by difference0.04g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.28mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K402.0mg
Sodium, Na66.0mg
Zinc, Zn5.29mg
Copper, Cu0.099mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.18mg
Niacin5.774mg
Vitamin B-60.648mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.683g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.115g
16:01.011g
17:00.056g
18:00.491g
20:00.001g
24:00.007g
Fatty acids, total monounsaturated2.164g
14:10.023g
16:1 undifferentiated0.126g
17:10.036g
18:1 undifferentiated1.972g
18:1 c1.757g
18:1 t0.215g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.191g
18:2 undifferentiated0.15g
18:2 n-6 c,c0.138g
18:2 CLAs0.012g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.215g
Fatty acids, total trans-monoenoic0.215g
Cholesterol65.0mg
Tryptophan0.278g
Threonine1.164g
Isoleucine1.155g
Leucine2.131g
Lysine2.382g
Methionine0.658g
Cystine0.249g
Phenylalanine0.987g
Tyrosine0.925g
Valine1.221g
Arginine1.662g
Histidine0.919g
Alanine1.479g
Aspartic acid2.393g
Glutamic acid4.04g
Glycine1.068g
Proline1.04g
Serine1.005g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg